For Kombucha Keto purposes the nutritional line we are looking at is sugar/carbs. Kombucha when purchased in store has a wide variety of brands, each with their own flavors, teas and you guessed it, nutritional components. If the Keto practitioner wants to consider kombucha as an option there are a few things to consider. Therefore, to be absolutely sure of little to zero carbs, Keto Diet’ers will need to stick to water, tea, coffee, low sugar sodas and juice alternatives. Sodas, juices and even milk can be of high enough carb content to risk taking you out of Ketosis. In the beverage world, you would be hard pressed to find many drinks that do not contain sugar or carbs. Trying to keep within the 20-50 carbs per day limitation means you need to be very selective when choosing your meals and drinks. We know that Keto Diet participants need to be highly aware of the foods and drinks they consume. So where does kombucha come in to play when it comes to the Keto Diet?
![benefits of synergy kombucha benefits of synergy kombucha](https://harvesthealthfoods.com/sites/default/files/79/benefits_of_kombucha.png)
This process trains the body to use Ketones as the primary source of energy instead of the usual carbs first process.
![benefits of synergy kombucha benefits of synergy kombucha](https://brewyourbucha.com/wp-content/uploads/2018/04/kombucha-brands-gts-synergy.png)
![benefits of synergy kombucha benefits of synergy kombucha](https://i5.walmartimages.com/asr/3b4f0399-6373-4c88-a3bc-8a42de5bcda2_3.a2684588dab4927dc4f960b8c60d9e71.png)
This results in a build-up of acids called Ketones in the body. Ketosis is a natural metabolic process in which our body doesn’t have sufficient glucose for energy. This puts the body in a state that we call Ketosis. By reducing the amount of carbs ingested in the body, we reduce the availability of glucose and thereby force the body to use other methods to obtain energy. Since the body will naturally use glucose as it’s first option of energy, fats will be stored in reserve in the meantime.